By Azugbene Solomon
There is an Intelligence inside us that can elevate our life at the highest level.
Everyone should learn to collaborate with this Intelligence which is organized to react on our intentions and to create with us a life of abundance and happiness.
Freedom, happiness, richness, love, friendship, health and wealth are our birth right.
We have been created to live our life in freedom, health and wealth. If our life doesn’t look like that, it means we block ourselves by our thoughts. Our thoughts are very powerful instruments we use to either create happiness and wealth, or sickness and poverty.
If your life doesn’t look like what you’re dreaming of, it means you have thoughts which go against you. Your thoughts create your life. If you want to change your life, change first your thoughts.
You can choose your thoughts. Nobody in the world can put a thought in your head without your permission. Your mind belongs to you! It’s your job to control your thoughts! You are the master of your head, you are the gaurdian of your thoughts. You can change them. Choose those thoughts who will bring you the results you want.
Thoughts are energy. Every thought carries an energy level. Your choice : or you choose thoughts which lower your energy level, or you choose thoughts which increase your energy level.
It’s in your hands! Or better : it’s in your head! How you will feel and act depends on what you think. Every action and emotion is preceded by a thought.
You can choose thoughts which block you, or even paralyze you.
It isn’t any more difficult to watch your thoughts to be able to choose them consciously. It’s just a matter of exercise and consciousness.
Once you’ve learned how to become the master of your thoughts, you become the master of your life!
If checking your thoughts seems too difficult for now, you can start watching your mouth. Never let come out of your mouth something you don’t want to happen! Never wish a bad luck to anyone if you don’t want this to realize. Watch your mouth, watch your words, watch your thougths, and become the creator of your own life!
Time spent alone in thought can be positive – a rich environment for personal growth and creativity. Yet, getting “in our heads” can also be dangerous when we are negatively turned against ourselves. There is an important difference between introspection and rumination. Introspection can be a process of healthy self-reflection examination, and exploration, all of which is good for our well-being and our brain. Rumination, on the other hand, can lead us to spiral into a vicious cycle of negative thinking that holds us back and hurts us in our lives.
Psychiatrist and mindfulness expert, Dr. Daniel Siegel describes positive time reflecting on yourself as “time in,” a period in which people check in with themselves to see where they’re at emotionally. Dr. Siegel recommends “time in” as one of seven suggested activities on his “Healthy Mind Platter.” This process of self-reflection is important to staying tuned in to our own mind. It helps us to know ourselves, to understand our emotions and to choose how we behave.
The problem, however, is that our mind is not always a safe place. Every person is divided between a healthy attitude toward themselves that is goal-directed and life-affirming and a destructive side of themselves that can be self-critical, self-denying, paranoid and suspicious. This inner critic, also referred to as the “anti-self” or the “critical inner voice” can take over our thinking and lead to rumination. Rumination occurs when we become trapped in a negative cycle of circular thinking. This type of thinking has a strong link to depression and suicide.
When we are in the realistic point of view of our “real self,” we can have positive self-reflection. When we are in the point of view of our anti-self, experiencing thoughts that focus on us as “bad,” we should make a conscious effort to avoid ruminating. There are seven other activities on the Healthy Mind Platter that are far more favorable when in this state, including play time, physical time, and connecting time.
Mindfulness meditation is another healthy practice we can adopt that has been proven, not only to improve the quality of our lives, but to possibly extend the length of our lives. When we learn to meditate, we learn to choose our thoughts. We are better able to consciously steer away from the directives of our critical inner voice.
At first, this can be quite a challenge, as our critical inner voice has a way of slipping into our thoughts without us even realizing it. We may, for example, be sitting in meditation and start having thoughts toward ourselves like, “You don’t have time for this. You never get anything done. You are so useless. How can you be so lazy? Why can’t you do anything right?” Our critical inner voice might even attack our efforts to meditate or control our thinking. “You’re terrible at this. You can’t even sit still for one minute. You will never be able to relax. You’re such a mess!”
When we learn mindfulness, we gain the power of familiarizing ourselves with our thoughts and our patterns. We can get to know our critical inner voices, and we can start to recognize when these cruel thoughts start to surface. We can then choose to steer our minds away from these thoughts. We can see the thoughts as clouds passing in the sky, yet like a mountain, we can stand solid and allow them to float by without letting them overpower us or influence our behavior.
When we do take time to be mindful and introspective, we must adopt an attitude Dr. Siegel describes as curious, open, accepting, and loving (COAL). We can then think about what we want to challenge in ourselves and how we want to differentiate from negative past influences. In this way, we give our lives meaning and direction without falling victim to the inner critic that holds us back and keeps us from achieving our goals.
Your life does not depend on others. It depends on your own ability to master your thoughts!
1. Psychology Today: The Power of Choosing Your Thoughts by Lisa Firestone Ph.D.
2. Enthusiasm: the power of your Thoughts by