2 Ideas That Could Immediately Improve Your Life

By Azugbene Solomon Dave Asprey, founder of the Bulletproof Brand and New York Times bestselling author of multiple books, recently released his newest book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. It includes a lot of fascinating and useful ideas. In this post, I'm going to highlight two you can … Continue reading 2 Ideas That Could Immediately Improve Your Life

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You Can’t Be Confident If You’re Avoiding Things

By Benjamin P. Hardy How is your confidence doing right now? Last week while at therapy, my wife told me she felt my confidence has been low lately. The reason, she thought, was because I still hadn't completed my PhD, even though I am very close. During that therapy session, Lauren told me to go … Continue reading You Can’t Be Confident If You’re Avoiding Things

You Can’t Be Confident If You’re Avoiding Things

By Benjamin P. Hardy How is your confidence doing right now? Last week while at therapy, my wife told me she felt my confidence has been low lately. The reason, she thought, was because I still hadn't completed my PhD, even though I am very close. During that therapy session, Lauren told me to go … Continue reading You Can’t Be Confident If You’re Avoiding Things

It’s Not How Good You Are, But How Good You Want To Be

Edited By Azugbene Solomon "Your vision of where or who you want to be is the greatest asset you have. Without having a goal it's difficult to score."- Paul Arden It's not where you are right now, it's where you want to go. It's where you plan to go. Where are you going to go? … Continue reading It’s Not How Good You Are, But How Good You Want To Be

Are You In a Verbally Abusive Relationship? (And What to Do About It)

By Carol Morgan “Shut up!!”“Don’t be so lazy!!”“What’s wrong with you?” These types of phrases frequently come out of people’s mouths every day. So, is there really anything wrong with saying them? I mean, we have all said some of these things ourselves – or at very least had these thoughts. But is it verbal … Continue reading Are You In a Verbally Abusive Relationship? (And What to Do About It)

What Is Self-Awareness? And 8 Ways to Become More Self Aware of Yourself

By Azugbene Solomon President & CEO All Africa Youths Platform Self-awareness is one of the key components of emotional intelligence (EI). Daniel Goleman, the guru of emotional intelligence, identified self-awareness as being made up of emotional awareness, accurate self-assessment, and self-confidence. In other words, it is all about knowing your emotions, your personal strengths and … Continue reading What Is Self-Awareness? And 8 Ways to Become More Self Aware of Yourself

6 Ways to Encourage Yourself: Treat Yourself

Last week, we talked about the power of encouraging others. Nothing can change your perspective or bring new life to a relationship quite like encouragement. But just as it is important to encourage others, it’s important to encourage yourself. We all know just how encouraging it is to feel as though we have value and … Continue reading 6 Ways to Encourage Yourself: Treat Yourself

How to Set Goals and Achieve Them Successfully

Deb Knobelman, PhD At the beginning of every year, many of us create New Year’s resolutions. We think about what we did or didn’t accomplish last year. And create new hopes and dreams for the coming year. Unfortunately, not everyone knows the difference between a resolution and a goal. And few people understand how to … Continue reading How to Set Goals and Achieve Them Successfully

3 Things To Give Up If You Want To Take Control Of Your Life

By Jay Hill One of the great joys in life is the unexpected. Sometimes people and opportunities come our way and it’s up to us to make the most of them. However, to really get the most from life and live on your own terms, it’s important to consciously take control of your destiny. There … Continue reading 3 Things To Give Up If You Want To Take Control Of Your Life

How to Recognize a Controlling Relationship and What to Do About It

By Kevin Thompson A controlling relationship is not pleasant to be a part of. But the tricky part is that most people don’t realize when they are in a controlling relationship. The controlling behavior of a partner is often confused with “caring”, “protective”, “jealous” or “old fashioned”. In this article, we will discuss what to … Continue reading How to Recognize a Controlling Relationship and What to Do About It